Eike Kofi Buabang

Press

BBC Science Focus

The Economist

Cerveau & Psycho

Irish Independent

NRK

How to become the person you want to be

A Psyche Guide on closing the intention–action gap, drawing on the cognitive neuroscience of habits.

Psyche

Five essential strategies to master your habits

A piece I wrote with practical evidence-based advice about habits.

The Conversation

Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns

I joined the Food Junkies podcast to talk about habits and how we can break maladaptive patterns.

Food Junkies

Interrupting Behavior Loops: Habit Change for the ADHD Brain

I delivered a webinar for adults with ADHD on recognizing persistent behavior loops and building routines that actually stick.

Attention Deficit Disorder Association